Active Sitting/Active Seating

Active sitting chairs allows you to stay active while sitting. Saddle chairs, (wobble) stools and kneeling chairs are among some of the most popular forms of active seating.  It provides the a number of benefits.

  1. Promote blood circulation: Active seating encourages exercise. Even small movements can improve blood flow and relieve joint stiffness.
  2. Strength your core: Moving on an active chair engages and trains your core muscles, which could help cure back pain in the long term.
  3. Improve posture: Active chairs help you to be more aware of your posture to avoid falling off. When you realize you are sagging, you will automatically have the urge to correct the posture, which assists you to develop healthier sitting habits.
  4. Help burn calories: Continuous movements, no matter big or small, can always help you burn more calories than simply sitting still.

If you have any questions about active seating, feel free to contact us at 2169 3337 (Wan Chai) or 2116 0373 (Kwun Tong).

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